Pina Colada Smoothie Recipe With Nutrition Data and Calorie Count

Pina Colada Smoothie

A smoothie that many will enjoy.

Yields:

1 servings

Meal Type:

Dessert
Snack
Beverage
Breakfast

Rating:

Ingredients

1/4 medium frozen banana
1 cup crushed, sliced, or chunks frozen pineapple
1 cup unsweetened pineapple juice
1 cup coconut cream pie yogurt, lowfat

Directions

Mix ingredients together in blender
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 468

% Daily Value*

Total Fat

Amount Per Serving 1.11g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.36g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.242g
- Monounsaturated Fat
  
  Amount Per Serving 0.194g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 149mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 105.89g

% Daily Value 39%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 93.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1218mg

% Daily Value 26%

Nutrition summary:

Calories 468 KCal
Fat 1.11 g
Carbs 105.89 g
Protein 13.06 g

There are 468 calories in 1 serving of Pina Colada Smoothie.

How long would it take to burn off 468 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.