Blue & Green Smoothie Recipe With Nutrition Data and Calorie Count

Blue & Green Smoothie

Low carb protein smoothie.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Ingredients

1 scoop vanilla whey protein powder
1/4 cup frozen blueberries
1/3 cup unsweetened vanilla almond milk
1/2 cup Greek yogurt
1 cup spinach

Directions

Add a yogurt and frozen blueberries, blend.
Add unsweetened almond milk and spinach, blend.
Add vanilla protein powder and 1/3 cup ice, blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 8.69g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.04g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.158g
- Monounsaturated Fat
  
  Amount Per Serving 1.038g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 183mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 17.64g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 282 KCal
Fat 8.69 g
Carbs 17.64 g
Protein 37.35 g

There are 282 calories in 1 serving of Blue & Green Smoothie.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.