Healthy Shamrock Shake Recipe With Nutrition Data and Calorie Count

Healthy Shamrock Shake

A low carb version of your favorite McDonald's shake.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast
Beverage
Snack

Ingredients

2 cups spinach
1 avocado
10-16 liquid stevia peppermint drops
1/2 tsp peppermint extract
2 scoops vanilla whey protein powder
1 cup unsweetened vanilla almond milk

Directions

Place avocado, spinach, protein powder and milk in a blender and blend until smooth.
Add the liquid stevia peppermint drops, extract, and ice, and blend until thick.
Taste and adjust stevia, as needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 17.98g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.136g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.825g
- Monounsaturated Fat
  
  Amount Per Serving 10.848g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 18.58g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 8.2g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 998mg

% Daily Value 21%

Nutrition summary:

Calories 326 KCal
Fat 17.98 g
Carbs 18.58 g
Protein 29.51 g

There are 326 calories in 1 serving of Healthy Shamrock Shake.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.