Cheese & Mushroom Egg White Omelet Recipe With Nutrition Data and Calorie Count

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

3 large egg whites
1 slice American cheese
1/4 cup canned mushrooms

Directions

In a bowl, stir egg whites.
Pour into non-stick pan to make into an omelet.
Top with mushrooms and cheese slice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 4.17g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 524mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 4.72g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 126 KCal
Fat 4.17 g
Carbs 4.72 g
Protein 15.29 g

There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.