Crustless Broccoli Quiche Recipe With Nutrition Data and Calorie Count

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

6 large eggs
1/2 cup low fat half and half cream
3 cups broccoli
1 1/2 cups shredded low fat cheddar cheese
1/4 tsp cayenne pepper
1 tsp salt
1 tbsp pepper

Directions

Pre-heat oven to 375° F (200° C).
Par cook brocolli by steaming.
Spray 9" pie plate and spread cooked brocolli in bottom.
Sprinkle with shredded cheese.
In large bowl combine remaining ingredients stirring with a whisk until well blended.
Pour egg custard mixture over brocolli and cheese.
Bake in pre-heated oven for 35 minutes until firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 157

% Daily Value*

Total Fat

Amount Per Serving 7.5g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.993g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.88g
- Monounsaturated Fat
  
  Amount Per Serving 2.599g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 678mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 7.2g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 308mg

% Daily Value 7%

Nutrition summary:

Calories 157 KCal
Fat 7.5 g
Carbs 7.2 g
Protein 16.01 g

There are 157 calories in 1 serving of Crustless Broccoli Quiche.

How long would it take to burn off 157 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.