Egg & Asparagus Medley Recipe With Nutrition Data and Calorie Count

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Breakfast
Lunch

Rating:

Ingredients

  • 1 dash ground pepper
  • 1 tbsp parmesan cheese
  • 1 tbsp margarine
  • 8 medium spears asparagus
  • 2 medium boiled eggs

Directions

  • Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
  • While your asparagus is cooking, boil the eggs.
  • Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
  • Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
  • Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
  • Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
  • Serve immediately and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 282
% Daily Value*
  • Total Fat
    Amount Per Serving 21.96g
    % Daily Value 28%
    • Saturated Fat
      Amount Per Serving 5.736g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5.721g
    • Monounsaturated Fat
      Amount Per Serving 8.134g
  • Cholesterol
    Amount Per Serving 375mg
    % Daily Value 125%
  • Sodium
    Amount Per Serving 738mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 6.38g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 2.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 48mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 400mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 282 KCal
  • Fat 21.96 g
  • Carbs 6.38 g
  • Protein 16 g

There are 282 calories in 1 serving of Egg & Asparagus Medley.

How long would it take to burn off 282 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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