Salsa Eggs Recipe With Nutrition Data and Calorie Count
Salsa Eggs
My favorite eggs, yummy and simple.
Yields:
1 servings
Meal Type:
BreakfastLunch
Rating:
Ingredients
- 4 large egg whites
- 1/2 medium whole tomato
- 1 tbsp paprika
- 1 tbsp black pepper
- 1 tbsp salsa
Directions
- In a frying pan, fry 4 egg whites.
- While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
- When the eggs are cooked to your liking, put them on a plate.
- Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
120
% Daily Value*
-
Total FatAmount Per Serving 1.47g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.241g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.748g
-
Monounsaturated FatAmount Per Serving 0.185g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 326mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 12.4g% Daily Value 5%
-
Dietary FiberAmount Per Serving 5.3g% Daily Value 19%
-
Total SugarsAmount Per Serving 3.81gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.9g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 23mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 16mg% Daily Value 18%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 21mg% Daily Value 117%
-
PotassiumAmount Per Serving 653mg% Daily Value 14%
Nutrition summary:
- Calories 120 KCal
- Fat 1.47 g
- Carbs 12.4 g
- Protein 16.9 g
There are 120 calories in 1 serving of Salsa Eggs.
How long would it take to burn off 120 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
16 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |