Turkey Sausage and Cheese Omelet Recipe With Nutrition Data and Calorie Count

A great combination of turkey sausage, cheese and eggs.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

Directions

In a medium sized bowl, beat eggs together with seasoning.
Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
Heat a lightly greased pan over medium heat.
Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
Flip eggs over to allow top to cook.
Add cheese and sausage on top, and let it cook until cheese begins to melt.
Flip eggs in half, over the top of the sausage and cheese filling.
Turn off stove, and place omelet onto plate for serving. Be careful, its hot!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 185

% Daily Value*

Nutrition summary:

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.