Vegetables & Cheese Omelet Recipe With Nutrition Data and Calorie Count
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Yields:
3 servings
Meal Type:
Main DishBreakfast
Rating:
Ingredients
- 1 1/2 cups egg substitute
- 1/2 cup pieces or slices mushrooms
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 3 slices fat free american cheese
- 1 tsp black pepper
Directions
- Use cooking spray to line pan/skillet.
- Add onions and cook until slightly browned.
- Add mushrooms and cook until softened.
- Add red and green peppers. Toss until cooked. Set aside.
- Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
- Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
- Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
- Repeat steps 5-7 for the two remaining omelets.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
163
% Daily Value*
-
Total FatAmount Per Serving 4.52g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.982g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.114g
-
Monounsaturated FatAmount Per Serving 1.189g
-
-
CholesterolAmount Per Serving 4mg% Daily Value 1%
-
SodiumAmount Per Serving 546mg% Daily Value 24%
-
Total CarbohydrateAmount Per Serving 9.8g% Daily Value 4%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
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Total SugarsAmount Per Serving 5.87gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 20.93g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
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Vitamin CAmount Per Serving 77mg% Daily Value 86%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 17mg% Daily Value 1%
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IronAmount Per Serving 18mg% Daily Value 100%
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PotassiumAmount Per Serving 654mg% Daily Value 14%
Nutrition summary:
- Calories 163 KCal
- Fat 4.52 g
- Carbs 9.8 g
- Protein 20.93 g
There are 163 calories in 1 serving of Vegetables & Cheese Omelet.
How long would it take to burn off 163 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |