Eggs Benedict Recipe With Nutrition Data and Calorie Count

Eggs Benedict

A classic breakfast dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

2 slices sourdough bread
3 tbsps hollandaise sauce
4 slices Canadian bacon
2 large poached eggs

Directions

Toast sourdough bread, grill bacon (don't add grease), and poach eggs.
Layer two slices of bacon per toast. Carefully place one egg on top of each.
Coat with hollandaise sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 798

% Daily Value*

Total Fat

Amount Per Serving 40.03g

% Daily Value 51%
- Saturated Fat
  
  Amount Per Serving 18.279g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.329g
- Monounsaturated Fat
  
  Amount Per Serving 13.693g
Cholesterol

Amount Per Serving 685mg

% Daily Value 228%
Sodium

Amount Per Serving 2349mg

% Daily Value 102%
Total Carbohydrate

Amount Per Serving 58.87g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 517mg

% Daily Value 11%

Nutrition summary:

Calories 798 KCal
Fat 40.03 g
Carbs 58.87 g
Protein 47.13 g

There are 798 calories in 1 serving of Eggs Benedict.

How long would it take to burn off 798 KCal?
Basketball	80 minutes
Cycling (10 MPH)	109 minutes
Jogging	64 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	77 minutes
Walking	92 minutes
Weight Training	92 minutes
Values estimated based on person weighing 160 lbs.