Spicy Egg Sandwich Recipe With Nutrition Data and Calorie Count

Spicy Egg Sandwich

For a slightly spicy breakfast that also makes a great brunch item.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 large fried egg
  • 1 slice, medium tomato
  • 1 slice, medium onion
  • 2 slices light white sandwich bread
  • 1/4 tsp red pepper
  • 1/4 tsp powdered garlic
  • 1/2 oz cheddar cheese
  • 1/2 tbsp light mayonnaise

Directions

  • Apply mayonnaise (like Miracle Whip) to one side of each slice of bread.
  • Slice the onion and tomato, and place on one slice of the bread.
  • Sprinkle the shredded cheese of your choice on the other slice of bread.
  • To fry the egg you'll need to bust the yolk and spread it around the pan a little. While egg is frying add the red pepper and garlic powder. When you think the egg is ready flip it over and cook it on the other side.
  • When egg is finished cooking, immediately transfer it to the slice of bread that the cheese was spread on. This will allow the cheese to melt a little.
  • Put the sandwich together and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 281
% Daily Value*
  • Total Fat
    Amount Per Serving 15.51g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 5.638g
    • Trans Fat
      Amount Per Serving 0.01g
    • Polyunsaturated Fat
      Amount Per Serving 3.038g
    • Monounsaturated Fat
      Amount Per Serving 5.38g
  • Cholesterol
    Amount Per Serving 228mg
    % Daily Value 76%
  • Sodium
    Amount Per Serving 441mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 24.54g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 5.1g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 4.32g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.35g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 204mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 281 KCal
  • Fat 15.51 g
  • Carbs 24.54 g
  • Protein 14.35 g

There are 281 calories in 1 serving of Spicy Egg Sandwich.

How long would it take to burn off 281 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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