Turkey Bacon and Vegetable Frittata Recipe With Nutrition Data and Calorie Count

Turkey Bacon and Vegetable Frittata

A breakfast or brunch staple with some healthier substitutions.

Yields:

3 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

7 slices lean turkey bacon
4 large eggs
4 large egg whites
2 dashes pepper
2 dashes salt
1 tbsp grapeseed oil
1/4 tsp hot sauce
3 tbsps chopped onion
2 cups spinach
8 oz zucchini

Directions

Cook bacon, set aside. Grate zucchini.
Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
Crumble bacon and sprinkle over entire pan.
Cook for 40 minutes at 350 °F (175 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 12.62g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.546g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.176g
- Monounsaturated Fat
  
  Amount Per Serving 3.286g
Cholesterol

Amount Per Serving 305mg

% Daily Value 102%
Sodium

Amount Per Serving 630mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 5.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 487mg

% Daily Value 10%

Nutrition summary:

Calories 229 KCal
Fat 12.62 g
Carbs 5.15 g
Protein 21.77 g

There are 229 calories in 1 serving of Turkey Bacon and Vegetable Frittata.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.