Cheese and Chicken Egg Wrap Recipe With Nutrition Data and Calorie Count

Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

Yields:

2 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1 can chicken chunks
2 medium eggs
3 oz cheddar cheese, shredded
1 dash salt
1 dash pepper
1 tsp chili powder
1 corn tortillas
1 tsp olive oil

Directions

Heat canned chicken in the olive oil in a pan.
When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
Take ingredients from pan and put in tortilla. Add chili powder for some kick.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 401

% Daily Value*

Total Fat

Amount Per Serving 26.34g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 12.144g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.742g
- Monounsaturated Fat
  
  Amount Per Serving 9.491g
Cholesterol

Amount Per Serving 262mg

% Daily Value 87%
Sodium

Amount Per Serving 506mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 7.48g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 244mg

% Daily Value 5%

Nutrition summary:

Calories 401 KCal
Fat 26.34 g
Carbs 7.48 g
Protein 32.79 g

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.

How long would it take to burn off 401 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.