Chorizo & Eggs Recipe With Nutrition Data and Calorie Count

Chorizo & Eggs

Tasty eggs with chorizo and cheese.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

2.1 oz pork and beef chorizo
4 extra large eggs
1/2 cup shredded cheddar cheese

Directions

Cook chorizo.
When chorizo is thoroughly cooked add the eggs.
When egg and chorizo mixture is cooked to your liking and the shredded cheese.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 32.28g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 13.834g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.878g
- Monounsaturated Fat
  
  Amount Per Serving 12.55g
Cholesterol

Amount Per Serving 546mg

% Daily Value 182%
Sodium

Amount Per Serving 706mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 1.81g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 420 KCal
Fat 32.28 g
Carbs 1.81 g
Protein 28.8 g

There are 420 calories in 1 serving of Chorizo & Eggs.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.