Spinach Frittata Recipe With Nutrition Data and Calorie Count

Spinach Frittata

An easy Frittata or egg pizza with just a few ingredients.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 tbsps olive oil
1/2 cup crumbled feta cheese
Roma tomatoes, diced and seeded
1/2 package spinach
1/2 cup whipped cream
6 large eggs

Directions

In large frying pan, sauté spinach in olive oil. Spread spinach evenly over the pan.
Mix cream and eggs. (You can substitute milk for cream).
Pour egg mixture over spinach.
Cook over low heat until eggs are firm, or cook in the oven.
After eggs are firm, flip the eggs and spinach 'crust' over in the frying pan.
Add tomatoes and feta cheese.
Cover frying pan over low heat until tomatoes and cheese are warm. Cut into four slices and serve.
Note: for variety use salsa and shredded cheddar instead of tomatoes and feta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 24.14g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 9.646g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.193g
- Monounsaturated Fat
  
  Amount Per Serving 10.284g
Cholesterol

Amount Per Serving 354mg

% Daily Value 118%
Sodium

Amount Per Serving 350mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 402mg

% Daily Value 9%

Nutrition summary:

Calories 294 KCal
Fat 24.14 g
Carbs 5.73 g
Protein 14.35 g

There are 294 calories in 1 serving of Spinach Frittata.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.