Cheese Omelet Recipe With Nutrition Data and Calorie Count

Cheese Omelet

A cheese tease omelet.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 8 large eggs
  • 1/2 cup cream cheese, softened
  • 1 dash salt
  • 2 servings 1 packet sugar substitute
  • 1 tsp vanilla
  • 1/2 tbsp cinnamon
  • 1/4 cup fluid heavy cream
  • 3 tbsps butter
  • 2 tbsps sour cream

Directions

  • Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
  • Melt butter in a large non-stick omelet pan.
  • Add content from bowl and cook over low flame until eggs begin to set.
  • Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
  • Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
  • Slide out of pan and serve plain or garnish with the sour cream (optional).
  • Source: adapted from Dr Atkins' New Diet Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 396
% Daily Value*
  • Total Fat
    Amount Per Serving 35.48g
    % Daily Value 45%
    • Saturated Fat
      Amount Per Serving 19.154g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.31g
    • Monounsaturated Fat
      Amount Per Serving 10.858g
  • Cholesterol
    Amount Per Serving 501mg
    % Daily Value 167%
  • Sodium
    Amount Per Serving 335mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 3.48g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 43mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 197mg
    % Daily Value 4%

Nutrition summary:

  • Calories 396 KCal
  • Fat 35.48 g
  • Carbs 3.48 g
  • Protein 15.39 g

There are 396 calories in 1 serving of Cheese Omelet.

How long would it take to burn off 396 KCal?

Basketball

40 minutes

Cycling (10 MPH)

54 minutes

Jogging

32 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

46 minutes

Weight Training

46 minutes

Values estimated based on person weighing 160 lbs.

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