Cheese Omelet Recipe With Nutrition Data and Calorie Count
Cheese Omelet
A cheese tease omelet.
Yields:
4 servings
Meal Type:
Breakfast
Rating:
Ingredients
- 8 large eggs
- 1/2 cup cream cheese, softened
- 1 dash salt
- 2 servings 1 packet sugar substitute
- 1 tsp vanilla
- 1/2 tbsp cinnamon
- 1/4 cup fluid heavy cream
- 3 tbsps butter
- 2 tbsps sour cream
Directions
- Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
- Melt butter in a large non-stick omelet pan.
- Add content from bowl and cook over low flame until eggs begin to set.
- Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
- Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
- Slide out of pan and serve plain or garnish with the sour cream (optional).
- Source: adapted from Dr Atkins' New Diet Cookbook.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
396
% Daily Value*
-
Total FatAmount Per Serving 35.48g% Daily Value 45%
-
Saturated FatAmount Per Serving 19.154g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.31g
-
Monounsaturated FatAmount Per Serving 10.858g
-
-
CholesterolAmount Per Serving 501mg% Daily Value 167%
-
SodiumAmount Per Serving 335mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 3.48g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 1.42gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.39g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 43mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 197mg% Daily Value 4%
Nutrition summary:
- Calories 396 KCal
- Fat 35.48 g
- Carbs 3.48 g
- Protein 15.39 g
There are 396 calories in 1 serving of Cheese Omelet.
How long would it take to burn off 396 KCal? |
|
---|---|
Basketball |
40 minutes |
Cycling (10 MPH) |
54 minutes |
Jogging |
32 minutes |
Running |
26 minutes |
Swimming (crawl, moderate pace) |
38 minutes |
Walking |
46 minutes |
Weight Training |
46 minutes |
Values estimated based on person weighing 160 lbs. |