Breakfast Bowl with Eggs, Cheese, Bacon & Sausage Recipe With Nutrition Data and Calorie Count

Keto and low carb.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Ingredients

Directions

Cook bacon in oven, pan or microwave until crispy. Place on plate covered with a paper towel to absorb grease.
Cook sausage in pan either crumbled or in patties until done. Place on plate covered with a paper towel to absorb grease.
Crack eggs into a large measuring cup or bowl. Add egg whites, heavy cream, salt and pepper, then whisk until well blended.
Spray large pan with olive oil cooking spray. Turn large stove eye on to medium-low or 2.8-3 on digital stove. Add water to pan.
Pour egg mixture into pan. Once starts to firm, start scraping the eggs to the center and allow raw egg mixture to fill in around them. Continue to do this until all egg mixture is firm. Cut the eggs into 6 squares and flip over to ensure done on both sides.
Place a square of eggs into a bowl and then top with crumbled sausage, bacon, cheddar and Parmesan cheese.
Note: switch out cheese for any kind you like. Switch out sausage and bacon for turkey sausage and bacon, or Canadian bacon or ham. Top with chopped tomato, onion, peppers, mushroom, salsa or pico de gallo.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 333

% Daily Value*

Nutrition summary:

There are 333 calories in 1 serving of Breakfast Bowl with Eggs, Cheese, Bacon & Sausage.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.