Mushrooms and Eggs Recipe With Nutrition Data and Calorie Count

Mushrooms and Eggs

Sensational breakfast dish.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Ingredients

4 tbsps vegetable oil
3 green onions
3 tsps minced garlic
1/4 medium onions
2.5 medium baby bella mushrooms
6 large egg
1 small russet potatoes (flesh and skin, baked)

Directions

Add oil to a pan and heat on low.
Dice onion add it and garlic to pan saute 5 min.
Dice and add mushroom cook for another 5 min then dice and add potato cook until just below fully cooked.
Beat 6 eggs and 3 tbsp of milk of choice till all one color.
Add eggs to vegetables mixture cook to done.
Top with green onions and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 554

% Daily Value*

Total Fat

Amount Per Serving 42.25g

% Daily Value 54%
- Saturated Fat
  
  Amount Per Serving 8.108g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 15.487g
- Monounsaturated Fat
  
  Amount Per Serving 14.902g
Cholesterol

Amount Per Serving 634mg

% Daily Value 211%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 21.57g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 700mg

% Daily Value 15%

Nutrition summary:

Calories 554 KCal
Fat 42.25 g
Carbs 21.57 g
Protein 22.69 g

There are 554 calories in 1 serving of Mushrooms and Eggs.

How long would it take to burn off 554 KCal?
Basketball	55 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.