Zucchini Hash Browns Recipe With Nutrition Data and Calorie Count

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Breakfast

Rating:

Ingredients

2 medium eggs
1 tbsp olive oil
1 dash salt
1 dash pepper
1 tsp garlic powder
1 tsp onion powder
1 cup shredded zucchini

Directions

Heat oil in skillet.
Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
Drop by spoonfuls into the hot skillet.
After browning on one side flip and brown the other side.
Note: substitute egg whites to lower calorie, cholesterol, and fat counts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 11.26g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.323g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.369g
- Monounsaturated Fat
  
  Amount Per Serving 6.612g
Cholesterol

Amount Per Serving 186mg

% Daily Value 62%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 4.44g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 249mg

% Daily Value 5%

Nutrition summary:

Calories 142 KCal
Fat 11.26 g
Carbs 4.44 g
Protein 6.64 g

There are 142 calories in 1 serving of Zucchini Hash Browns.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.