Cheese & Ham Toastie Recipe With Nutrition Data and Calorie Count

Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

Yields:

1 servings

Meal Type:

Baked
Snack
Breakfast
Lunch

Rating:

Ingredients

2 slices 1 nlea serving wafer thin ham, chopped
1 large wholemeal pita bread
30 g reduced fat cheddar cheese, grated

Directions

Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 7.09g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.292g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.942g
- Monounsaturated Fat
  
  Amount Per Serving 1.985g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 1281mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 39.48g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 2.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 288 KCal
Fat 7.09 g
Carbs 39.48 g
Protein 18.81 g

There are 288 calories in 1 serving of Cheese & Ham Toastie.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.