Cinnamon Waffles Recipe With Nutrition Data and Calorie Count

Cinnamon Waffles

Easy-to-make breakfast or snack.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

2 cups unbleached white whole wheat flour
2 large eggs
1 1/2 cups 2% fat milk
1 1/2 tsps baking powder (sodium aluminum sulfate, double acting)
1 tbsp cinnamon
1/4 tsp salt
5.3 oz icelandic style skyr vanilla & cinnamon

Directions

Mix the wet ingredients until creamy.
Add the dry ingredients. Stir until there are no more lumps.
Cook in lightly greased waffle maker until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 4.06g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.541g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.278g
- Monounsaturated Fat
  
  Amount Per Serving 0.982g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 279mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 30.54g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 6.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 215 KCal
Fat 4.06 g
Carbs 30.54 g
Protein 11.99 g

There are 215 calories in 1 serving of Cinnamon Waffles.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.