Cottage Cheese Pancakes Recipe With Nutrition Data and Calorie Count

Cottage Cheese Pancakes

Soft and creamy breakfast in less than 30 minutes.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

3/4 cup whole wheat flour
3 large eggs
2 cups old fashioned oats
3/4 cup whole milk
2 cups 2% low fat cottage cheese
2 tsps vanilla extract
1 tsp baking soda

Directions

Mix everything in a blender until smooth.
Heat a non-stick skillet and pour mixture in circles.
Cook until set and golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 5.84g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.318g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.963g
- Monounsaturated Fat
  
  Amount Per Serving 1.511g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 421mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 25.42g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 206 KCal
Fat 5.84 g
Carbs 25.42 g
Protein 13.54 g

There are 206 calories in 1 serving of Cottage Cheese Pancakes.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.