Keto Lazy Woman Waffles Recipe With Nutrition Data and Calorie Count

Keto Lazy Woman Waffles

Quick waffles.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 1/2 tbsps almond flour
1 tbsp Swerve
3 tbsps mayonnaise
1 1/2 tbsps coconut flour
3 large eggs
1/2 tsp cinnamon
1 tsp baking powder

Directions

Whisk eggs and mayonnaise until thoroughly incorporated.
Add Swerve and mix thoroughly.
Add all dry ingredients.
Let sit at least one minute (or cover and store in refrigerator).
Heat up waffle iron.
Cook for 1 1/2 minutes (alternatively, you can make pancakes).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 13.68g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.013g
- Monounsaturated Fat
  
  Amount Per Serving 3.305g
Cholesterol

Amount Per Serving 166mg

% Daily Value 55%
Sodium

Amount Per Serving 249mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 8.52g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 52mg

% Daily Value 1%

Nutrition summary:

Calories 169 KCal
Fat 13.68 g
Carbs 8.52 g
Protein 6.23 g

There are 169 calories in 1 serving of Keto Lazy Woman Waffles.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.