Keto Pancakes Recipe With Nutrition Data and Calorie Count

Keto Pancakes

A satisfying, low-sugar breakfast or snack.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

  • 1/4 cup calorie-free pancake syrup
  • 2 oz water
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 70 g almond flour
  • 1/2 tsp buttery cinnamon powder

Directions

  • Mix all ingredients (except syrup) in a bowl.
  • Heat a non-stick pan and pour mixture into circles.
  • Cook until both sides are firm and set.
  • Serve on a plate with syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 425
% Daily Value*
  • Total Fat
    Amount Per Serving 37.5g
    % Daily Value 48%
    • Saturated Fat
      Amount Per Serving 2.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 8.75g
    • Monounsaturated Fat
      Amount Per Serving 22.5g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1318mg
    % Daily Value 57%
  • Total Carbohydrate
    Amount Per Serving 14.5g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 7.5g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 2.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 450mg
    % Daily Value 10%

Nutrition summary:

  • Calories 425 KCal
  • Fat 37.5 g
  • Carbs 14.5 g
  • Protein 15 g

There are 425 calories in 1 serving of Keto Pancakes.

How long would it take to burn off 425 KCal?

Basketball

43 minutes

Cycling (10 MPH)

58 minutes

Jogging

34 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

41 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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