Keto Pancakes Recipe With Nutrition Data and Calorie Count
Keto Pancakes
A satisfying, low-sugar breakfast or snack.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
BreakfastSnack
Rating:
Ingredients
- 1/4 cup calorie-free pancake syrup
- 2 oz water
- 1/4 tsp salt
- 1/2 tsp baking soda
- 70 g almond flour
- 1/2 tsp buttery cinnamon powder
Directions
- Mix all ingredients (except syrup) in a bowl.
- Heat a non-stick pan and pour mixture into circles.
- Cook until both sides are firm and set.
- Serve on a plate with syrup.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
425
% Daily Value*
-
Total FatAmount Per Serving 37.5g% Daily Value 48%
-
Saturated FatAmount Per Serving 2.5g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 8.75g
-
Monounsaturated FatAmount Per Serving 22.5g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 1318mg% Daily Value 57%
-
Total CarbohydrateAmount Per Serving 14.5g% Daily Value 5%
-
Dietary FiberAmount Per Serving 7.5g% Daily Value 27%
-
Total SugarsAmount Per Serving 2.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 450mg% Daily Value 10%
Nutrition summary:
- Calories 425 KCal
- Fat 37.5 g
- Carbs 14.5 g
- Protein 15 g
There are 425 calories in 1 serving of Keto Pancakes.
How long would it take to burn off 425 KCal? |
|
---|---|
Basketball |
43 minutes |
Cycling (10 MPH) |
58 minutes |
Jogging |
34 minutes |
Running |
28 minutes |
Swimming (crawl, moderate pace) |
41 minutes |
Walking |
49 minutes |
Weight Training |
49 minutes |
Values estimated based on person weighing 160 lbs. |