Oat Banana Pancakes Recipe With Nutrition Data and Calorie Count

These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

Directions

Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 309

% Daily Value*

Nutrition summary:

There are 309 calories in 1 serving of Oat Banana Pancakes.

How long would it take to burn off 309 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.