Pancakes Recipe With Nutrition Data and Calorie Count

Pancakes

A 4-ingredient breakfast without added sugars.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

7 g sunflower oil
1 large egg
250 g gluten free buttermilk pancake mix
250 ml organic fat free milk

Directions

Combine the pancake mix, egg, and milk.
Heat the oil in a pan and pour mixture in circles.
Cook until both sides are firm and set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 5.45g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.444g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.92g
- Monounsaturated Fat
  
  Amount Per Serving 0.273g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 573mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 40.31g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 12.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 93mg

% Daily Value 2%

Nutrition summary:

Calories 226 KCal
Fat 5.45 g
Carbs 40.31 g
Protein 5.31 g

There are 226 calories in 1 serving of Pancakes.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.