Pumpkin Waffles Recipe With Nutrition Data and Calorie Count

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Rating:

Ingredients

6 tbsps liquid egg whites
2 large eggs
2 1/2 cups flour
2 cups skim milk
2 tsps ground cinnamon
1 tsp ground ginger
1/2 tsp kosher salt
1 cup canned pumpkin
2 tsps baking powder
1 tsp baking soda
1/4 cup brown sugar

Directions

Mix the dry ingredients with a whisk.
Add remaining ingredients and mix well.
Let batter sit for 15 minutes. Heat up waffle maker.
Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
Serve with fresh fruit and pancake syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 0.93g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.286g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.173g
- Monounsaturated Fat
  
  Amount Per Serving 0.278g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 285mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 20.35g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 109 KCal
Fat 0.93 g
Carbs 20.35 g
Protein 4.66 g

There are 109 calories in 1 serving of Pumpkin Waffles.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.