Waffle with Banana and Peanut Butter Recipe With Nutrition Data and Calorie Count

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/2 medium banana
1 tbsp creamy peanut butter
1 multigrain waffle

Directions

Toast the waffle.
After waffle is finished toasting, spread peanut butter atop the waffle.
Add sliced banana atop of the peanut butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 9.19g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.316g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.293g
- Monounsaturated Fat
  
  Amount Per Serving 3.519g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 29.48g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 10.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 306mg

% Daily Value 7%

Nutrition summary:

Calories 213 KCal
Fat 9.19 g
Carbs 29.48 g
Protein 6.14 g

There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.