Almond-Tapioca Waffles Recipe With Nutrition Data and Calorie Count

Almond-Tapioca Waffles

Gluten-free, low-calorie breakfast or snack.

Yields:

7 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

1 cup almond meal flour
2 tsps baking powder (sodium aluminum sulfate, double acting)
6 tsps sugar
1 large egg
4 tbsps olive oil
1/2 cup whole milk
1 tsp lemon juice
1/2 cup finely ground tapioca flour

Directions

Beat the egg with milk, olive oil, and sugar.
Add the remaining ingredients and mix well.
Pour the mixture in a lightly greased waffle iron and cook until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 16.99g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.183g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.943g
- Monounsaturated Fat
  
  Amount Per Serving 6.042g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 156mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 15.66g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 5.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 492mg

% Daily Value 10%

Nutrition summary:

Calories 224 KCal
Fat 16.99 g
Carbs 15.66 g
Protein 4.89 g

There are 224 calories in 1 serving of Almond-Tapioca Waffles.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.