Applesauce Waffles Recipe With Nutrition Data and Calorie Count

Applesauce Waffles

Healthy, hearty and delicious waffles.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 1/4 cups white flour
1/2 cup whole wheat flour
2 tsps baking powder
3 tsps sugar
1/2 tsp salt
3 large eggs, separated
1 1/2 cups 1% milk
1/3 cup unsweetened applesauce
1/2 tsp cinnamon

Directions

In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
Beat egg whites until stiff. Carefully fold into batter (don't over mix).
Pour about 2/3 cup batter onto preheated waffle iron.
Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
Serve with favorite waffle topping.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 3.53g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.236g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.55g
- Monounsaturated Fat
  
  Amount Per Serving 1.169g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 420mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 34.56g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 206 KCal
Fat 3.53 g
Carbs 34.56 g
Protein 9.29 g

There are 206 calories in 1 serving of Applesauce Waffles.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.