Banana Pancakes Recipe With Nutrition Data and Calorie Count

Banana Pancakes

A delightful and classic breakfast.

Yields:

32 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

52 g sugar
2 large eggs
100 g virgin coconut oil
1 1/2 cups milk (whole fat)
150 g white flour
396 g bananas
66 g white rice flour

Directions

Mash the bananas with wet ingredients until smooth. Use half of the coconut oil only.
Add the flours and sugar.
Grease a pan with the remaining coconut oil and ladle the batter to form small circles.
Cook on both sides until firm and golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 3.93g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.086g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.079g
- Monounsaturated Fat
  
  Amount Per Serving 0.406g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 10.03g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 78 KCal
Fat 3.93 g
Carbs 10.03 g
Protein 1.32 g

There are 78 calories in 1 serving of Banana Pancakes.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.