Belgian Waffles Recipe With Nutrition Data and Calorie Count

Belgian Waffles

A great substitute for waffles.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast
Lunch

Rating:

Ingredients

  • 2 large eggs
  • 1/4 cup skim ricotta cheese
  • 3 packets Splenda
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 0.12 tsp nutmeg

Directions

  • Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
  • Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
  • Add all other ingredients (nutmeg is optional). Beat until smooth.
  • Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
  • Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
  • Serve with V8 for a complete and satisfying breakfast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 246
% Daily Value*
  • Total Fat
    Amount Per Serving 14.92g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 6.201g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.528g
    • Monounsaturated Fat
      Amount Per Serving 5.245g
  • Cholesterol
    Amount Per Serving 442mg
    % Daily Value 147%
  • Sodium
    Amount Per Serving 399mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 7.77g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 3.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 23mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 30mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 215mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 246 KCal
  • Fat 14.92 g
  • Carbs 7.77 g
  • Protein 19.62 g

There are 246 calories in 1 serving of Belgian Waffles.

How long would it take to burn off 246 KCal?

Basketball

25 minutes

Cycling (10 MPH)

34 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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