Buttermilk Pancakes with Chocolate Chips Recipe With Nutrition Data and Calorie Count

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

Yields:

15 servings

Prep Time:

6 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 3 cups all purpose flour
  • 3 tbsps lemon juice
  • 3 cups unsweetened soy milk
  • 2 large eggs
  • 3 tbsps organic sugar
  • 1 tsp salt
  • 1 tsp baking soda
  • 2 tsps baking powder
  • 4 tbsps soy butter
  • 5 oz semi-sweet chocolate chips

Directions

  • Heat griddle to 375° F (190° C).degrees.
  • Whisk together flour, baking powder, baking soda, salt, and sugar in a medium bowl. Add eggs, buttermilk (soy milk and lemon juice), and 4 tablespoons butter; whisk to combine. Batter should have small to medium lumps.
  • Heat oven to 175° F (80° C).
  • Test griddle by sprinkling a few drops of water on it. If water bounces and spatters off griddle, it is hot enough. Using a pastry brush, brush remaining 1/2 teaspoon of butter (or reserved bacon fat onto griddle). Wipe off excess.
  • Using a 4-ounce ladle, about 1/2 cup, pour pancake batter, in pools 2 inches away from one other.
  • When pancakes have bubbles on top and are slightly dry around edges, about 2 1/2 minutes, flip over. Cook until golden on bottom, about 1 minute.
  • Repeat with remaining batter, keeping finished pancakes on a heatproof plate in oven. Serve warm.
  • Note: if serving these pancakes with bacon, reserve half a teaspoon of bacon drippings to grease the griddle instead of butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 192
% Daily Value*
  • Total Fat
    Amount Per Serving 7.74g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.241g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.527g
    • Monounsaturated Fat
      Amount Per Serving 1.388g
  • Cholesterol
    Amount Per Serving 28mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 365mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 27.05g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 7.39g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 72mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 192 KCal
  • Fat 7.74 g
  • Carbs 27.05 g
  • Protein 5.32 g

There are 192 calories in 1 serving of Buttermilk Pancakes with Chocolate Chips.

How long would it take to burn off 192 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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