Cinnamon Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 dash salt
3 packets sweetener
3 oz fat free milk
2 large egg whites
1/2 tsp cinnamon
1/4 tsp nutmeg
3 packets instant oatmeal
1/2 tsp baking powder

Directions

Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
Spray pan with cooking spray or lightly oil the pan.
Spoon batter into pan and cook over medium heat just like regular pancakes.
Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 2.82g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.578g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.944g
- Monounsaturated Fat
  
  Amount Per Serving 0.837g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 276mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 31.71g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 70mg

% Daily Value 389%
Potassium

Amount Per Serving 404mg

% Daily Value 9%

Nutrition summary:

Calories 196 KCal
Fat 2.82 g
Carbs 31.71 g
Protein 11.58 g

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.