Cornmeal Pancakes Recipe With Nutrition Data and Calorie Count

Cornmeal Pancakes

Savory corn breakfast pancakes.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 cup cornmeal
1 tsp salt
1/2 cup 2% reduced fat milk
1 tbsp butter
2 tsps baking powder
1 extra large egg
1/2 cup flour
1 cup water

Directions

Combine cornmeal and salt. Add boiling water.
Cover and let stand 10 min.
Whisk in milk, melted butter, baking powder, egg and flour.
Cook on a griddle.
Use about 3 tablespoons of batter per pancake.
Note: adapted from the Joy of Cooking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 4.2g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.906g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.63g
- Monounsaturated Fat
  
  Amount Per Serving 1.196g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 581mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 24.34g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 143mg

% Daily Value 3%

Nutrition summary:

Calories 150 KCal
Fat 4.2 g
Carbs 24.34 g
Protein 4.93 g

There are 150 calories in 1 serving of Cornmeal Pancakes.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.