Crepes Recipe With Nutrition Data and Calorie Count

Crepes

Easy-to-prepare breakfast or snack.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast
Dessert

Rating:

Ingredients

10 g sunflower oil
15 g sugar
140 g all-purpose flour
2 large eggs
400 ml whole milk

Directions

Mix all the ingredients.
Heat a nonstick pan and put mixture in thin circles.
Cook until both sides are golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 3.34g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.172g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.737g
- Monounsaturated Fat
  
  Amount Per Serving 0.53g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 13.63g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 100 KCal
Fat 3.34 g
Carbs 13.63 g
Protein 3.93 g

There are 100 calories in 1 serving of Crepes.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.