French Crepes Recipe With Nutrition Data and Calorie Count

French Crepes

Traditional French crepes with a few healthier changes.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 1/2 cups whole wheat flour
1/2 tsp baking powder
1/2 tsp salt
2 cups nonfat milk
1/2 cup egg beaters
3 tsps sugar
2 tbsp buttery spread with extra virgin olive oil
2 1/2 tsps cinnamon

Directions

Melt and cool margarine.
Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients.
Beat until smooth.
For each crepe, lightly grease an 8" skillet and heat until hot.
Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
Cook until light brown, turn and brown other side.
If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 1.2g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.349g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.122g
- Monounsaturated Fat
  
  Amount Per Serving 0.056g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 170mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 14.52g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 147mg

% Daily Value 3%

Nutrition summary:

Calories 84 KCal
Fat 1.2 g
Carbs 14.52 g
Protein 4.47 g

There are 84 calories in 1 serving of French Crepes.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.