French Toast with Strawberries Recipe With Nutrition Data and Calorie Count

French Toast with Strawberries

A healthier comfort food option.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup sliced strawberries
2 tbsps powdered sugar
2 tbsps honey
2 tbsps vegetable oil
1 tsp ginger
1 tsp nutmeg
1 tsp cinnamon
2 large eggs
4 large or thick slices whole wheat bread

Directions

Pre-heat small frying pan on medium heat. Add 1 tablespoon of oil to pan.
Beat eggs with spices and pour some into a small plate to cover the bottom. Add more mixture before dipping each slice,
Dip bread on both sides with egg mixture.
Cook both sides of toast evenly, about 3-4 minutes each side.
Add second tablespoon of oil after the second piece of bread. Pour remaining egg mixture on last piece of bread.
Top with 1/4 cup sliced strawberries.
Drizzle each serving (2 pieces) with a tablespoon of honey and a tablespoon of powdered sugar. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 22.06g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 3.398g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.464g
- Monounsaturated Fat
  
  Amount Per Serving 11.252g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 390mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 59.22g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 31.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 286mg

% Daily Value 6%

Nutrition summary:

Calories 474 KCal
Fat 22.06 g
Carbs 59.22 g
Protein 12.3 g

There are 474 calories in 1 serving of French Toast with Strawberries.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.