Oat Pancakes Recipe With Nutrition Data and Calorie Count

Oat Pancakes

Easy gluten free pancakes made with oats.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

2 tbsps olive oil
1 large egg
1 cup 1% fat milk
1 cup rolled oats
2 tsps salt
1 tbsp vanilla extract
2 tsps baking powder
6 tsps sugar

Directions

In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 6.52g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.278g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.892g
- Monounsaturated Fat
  
  Amount Per Serving 3.963g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 1060mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 15.44g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 6.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 141 KCal
Fat 6.52 g
Carbs 15.44 g
Protein 4.44 g

There are 141 calories in 1 serving of Oat Pancakes.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.