Protein Pancakes Recipe With Nutrition Data and Calorie Count

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

8 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 cup quick oats
1/4 cup fat free milk
1/2 cup liquid egg whites
1.4 oz vanilla protein powder
1 dash salt
1 tsp baking powder
1 tbsp ground cinnamon
3 packets sweetener

Directions

Mix ingredients in a blender.
In a frying pan over medium heat, spray nonstick cooking spray.
Pour batter into frying pan and cook for 1 minute on each side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 1.62g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.472g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.444g
- Monounsaturated Fat
  
  Amount Per Serving 0.382g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 371mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 19.92g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 138 KCal
Fat 1.62 g
Carbs 19.92 g
Protein 14.47 g

There are 138 calories in 1 serving of Protein Pancakes.

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.