Ricotta Pancakes Recipe With Nutrition Data and Calorie Count

Ricotta Pancakes

Pancakes for a queen.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 1/3 oz flour (4 tbsp)
2 servings 1 packet splenda
1 tsp baking powder
1/4 cup egg substitute
1/2 cup low fat ricotta cheese

Directions

Combine all ingredients.
Mix well.
Plop 4 large equal spoonfuls onto pre-heated grill sprayed with cooking spray.
Spread spoonfuls into circle shape.
Flip when pancakes begin to rise and are golden color.
Optional: add a fruit sliced and slightly heated. Add a condiment of fat free whip cream and/or sugar free syrup!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 6.09g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.266g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.741g
- Monounsaturated Fat
  
  Amount Per Serving 1.72g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 377mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 19.28g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 201mg

% Daily Value 4%

Nutrition summary:

Calories 184 KCal
Fat 6.09 g
Carbs 19.28 g
Protein 12.72 g

There are 184 calories in 1 serving of Ricotta Pancakes.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.