Belgian Waffles Recipe With Nutrition Data and Calorie Count

Belgian Waffles

A delicious version of Belgian waffles.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 cup white flour
4 large eggs
1 cup 2% fat milk
1 cup white sugar
7 oz butter

Directions

Put egg yolks in a mixing bowl, (egg whites in the other bowl), add sugar and soft butter to egg yolks and beat with a food mixer.
Add milk, keep mixing and then add sifted flour. Mix thoroughly.
In a separate bowl, beat the egg whites to a foam condition and then mix with other ingredients. Batter is ready to bake. Bake in a waffle maker.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 20.47g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 12.222g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.109g
- Monounsaturated Fat
  
  Amount Per Serving 5.68g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 43mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 34.1g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 23.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 341 KCal
Fat 20.47 g
Carbs 34.1 g
Protein 5.18 g

There are 341 calories in 1 serving of Belgian Waffles.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.