Belgian Waffles with Egg Substitute Recipe With Nutrition Data and Calorie Count

Belgian Waffles with Egg Substitute

Belgian waffles made with egg beaters.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 tsp baking powder
1/4 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.12 tsp nutmeg
2 servings 1 packet splenda

Directions

Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
Add all other ingredients (nutmeg is optional). Beat until smooth.
Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
Top with spray butter, Splenda or sugar free syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 4.38g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.926g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.992g
- Monounsaturated Fat
  
  Amount Per Serving 1.227g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 261mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 3.69g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 96 KCal
Fat 4.38 g
Carbs 3.69 g
Protein 10.34 g

There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.