Cheesecake Pancakes Recipe With Nutrition Data and Calorie Count

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 4 oz cream cheese
  • 2 large eggs
  • 1 pat butter
  • 1/2 tsp cinnamon
  • 1 dash salt
  • 1 tbsp ground flax seed
  • 3 packets Splenda

Directions

  • In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
  • In a large bowl, beat cream cheese until smooth.
  • Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
  • Fold in the egg whites.
  • Heat large heavy fry pan over medium low heat. Grease lightly with butter.
  • Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
  • Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 314
% Daily Value*
  • Total Fat
    Amount Per Serving 28.26g
    % Daily Value 36%
    • Saturated Fat
      Amount Per Serving 15.42g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.484g
    • Monounsaturated Fat
      Amount Per Serving 8.275g
  • Cholesterol
    Amount Per Serving 280mg
    % Daily Value 93%
  • Sodium
    Amount Per Serving 317mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 4.72g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 1.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.25g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 33mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 166mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 314 KCal
  • Fat 28.26 g
  • Carbs 4.72 g
  • Protein 11.25 g

There are 314 calories in 1 serving of Cheesecake Pancakes.

How long would it take to burn off 314 KCal?

Basketball

31 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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