Blueberry Banana Crepes Recipe With Nutrition Data and Calorie Count

Blueberry Banana Crepes

With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.

Yields:

1 servings

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

  • 0.12 tbsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 medium banana
  • 1 cup blueberries
  • 1 wheat tortilla
  • 1 serving 1 packet sweetener (splenda)
  • 1 oz cream cheese, low fat

Directions

  • In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
  • In a separate bowl, mix the other half of Splenda in to the blueberries.
  • Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
  • Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
  • Spoon the rest of the blueberries over the crepe and enjoy.
  • Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 436
% Daily Value*
  • Total Fat
    Amount Per Serving 11.12g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.576g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.548g
    • Monounsaturated Fat
      Amount Per Serving 4.225g
  • Cholesterol
    Amount Per Serving 16mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 531mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 74.5g
    % Daily Value 27%
    • Dietary Fiber
      Amount Per Serving 7.6g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 24.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 489mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 436 KCal
  • Fat 11.12 g
  • Carbs 74.5 g
  • Protein 10.55 g

There are 436 calories in 1 serving of Blueberry Banana Crepes.

How long would it take to burn off 436 KCal?

Basketball

44 minutes

Cycling (10 MPH)

60 minutes

Jogging

35 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

50 minutes

Weight Training

50 minutes

Values estimated based on person weighing 160 lbs.

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