Graham Whole Wheat Pancakes Recipe With Nutrition Data and Calorie Count

Graham Whole Wheat Pancakes

Whole wheat pancakes with Graham cracker bits.

Yields:

20 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 cups whole wheat flour with graham
9 tsps unpacked raw cane sugar
1 tsp sea salt
2 cups soy milk
4 tsps baking powder
2 large eggs
5 tbsps canola oil

Directions

Mix dry ingredients together.
Beat eggs well.
Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
Prepare pancakes and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 4.62g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.493g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.351g
- Monounsaturated Fat
  
  Amount Per Serving 2.344g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 231mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 11.15g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 94 KCal
Fat 4.62 g
Carbs 11.15 g
Protein 3.01 g

There are 94 calories in 1 serving of Graham Whole Wheat Pancakes.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.