Vegan French Toast Recipe With Nutrition Data and Calorie Count

Vegan French Toast

Delicious faux French toast with no dairy or eggs but high in protein.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 cup almond milk
  • 1/2 cup whole flaxseed seeds
  • 2 large slices whole grain bread
  • 4 oz maple syrup

Directions

  • Grind flax seeds with coffee grinder or use ground flax.
  • Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
  • Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
  • Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
  • Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
  • Serve with powdered sugar or maple syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 473
% Daily Value*
  • Total Fat
    Amount Per Serving 20.82g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 1.954g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 12.852g
    • Monounsaturated Fat
      Amount Per Serving 4.825g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 176mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 65.72g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 13.9g
      % Daily Value 50%
    • Total Sugars
      Amount Per Serving 37.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 24mg
    % Daily Value 133%
  • Potassium
    Amount Per Serving 522mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 473 KCal
  • Fat 20.82 g
  • Carbs 65.72 g
  • Protein 11.64 g

There are 473 calories in 1 serving of Vegan French Toast.

How long would it take to burn off 473 KCal?

Basketball

47 minutes

Cycling (10 MPH)

65 minutes

Jogging

38 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

46 minutes

Walking

54 minutes

Weight Training

54 minutes

Values estimated based on person weighing 160 lbs.

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