Chaffles Recipe With Nutrition Data and Calorie Count

Chaffles

Waffles made with cheese.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Ingredients

3 tbsps grated parmigiano reggiano cheese
30 g shredded mozzarella cheese
35 g 0% greek yogurt
30 g original cream cheese
96 g almond flour
2 medium eggs
2 tbsps butter

Directions

Melt butter and cream cheese together. Mix with eggs.
Add yogurt, grated parmigiano, and mozzarella.
Mix everything until smooth.
Cook in a waffle iron until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 590

% Daily Value*

Total Fat

Amount Per Serving 51.78g

% Daily Value 66%
- Saturated Fat
  
  Amount Per Serving 16.578g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.032g
- Monounsaturated Fat
  
  Amount Per Serving 4.662g
Cholesterol

Amount Per Serving 249mg

% Daily Value 83%
Sodium

Amount Per Serving 272mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 11.56g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 590 KCal
Fat 51.78 g
Carbs 11.56 g
Protein 25.38 g

There are 590 calories in 1 serving of Chaffles.

How long would it take to burn off 590 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.