Keto Pancakes Recipe With Nutrition Data and Calorie Count

Keto Pancakes

Easy recipe to make pancakes.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Ingredients

1/2 cup almond flour
4 oz cream cheese
4 large eggs
2 tbsps salted butter
1 tsp lemon zest

Directions

In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
In a nonstick skillet over medium heat, melt 1 tbsp butter. Pour in 3 tbsps batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
Serve topped with butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 20.61g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 8.918g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.813g
- Monounsaturated Fat
  
  Amount Per Serving 2.714g
Cholesterol

Amount Per Serving 180mg

% Daily Value 60%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 4.07g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 2mg

% Daily Value 0%

Nutrition summary:

Calories 233 KCal
Fat 20.61 g
Carbs 4.07 g
Protein 8.85 g

There are 233 calories in 1 serving of Keto Pancakes.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.