Matzo Pancakes Recipe With Nutrition Data and Calorie Count

Matzo Pancakes

A dairy-free breakfast or snack with Jewish origin.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Snack
Breakfast

Ingredients

20 g sugar
3 large eggs
390 g matzo
16 fl oz dairy-free, plant-based milk

Directions

In a bowl, crumble matzo.
Gradually add milk, egg, and sugar. Mix well.
In a non-stick pan, scoop mixture and cook until toasted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 3.88g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.581g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.714g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 43.76g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 4.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 245 KCal
Fat 3.88 g
Carbs 43.76 g
Protein 8.93 g

There are 245 calories in 1 serving of Matzo Pancakes.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.